Lower Body Workout

This was my lower body workout from yesterday!

Warm-Up: 
(on treadmill)
- Walk up-hill for 5 minutes
- Fast jog for 2 minutes (no incline)
- Walk up-hill for 5 minutes

Workout:
3 sets of 10 reps of each of the following exercises:
- Single leg dead lift (left leg)
- Dumbbell Squat
- Single leg dead lift (right leg)
- Dumbbell Sumo Squat
*Rest for about 30-40 seconds between sets

2 sets of 20 reps of each of the following exercises:
- Bodyweight glute kickback (left leg)
- Bodyweight glute kickup (left leg)
- Bodyweight glute kickback (right leg)
- Bodyweight glute kickup (right leg)
*Rest for about 30 seconds between sets

5 minute fast jog/sprint on treadmill

Cool down & Stretch

I paired this workout with a 30 minute yoga routine focusing on legs and butt which I completed earlier in the morning. My lower body feels great today!