Wasaga Beach CrossFit Competition

Today CrossFit Queen Street will be represented by Coach Patterson at the CrossFit Competition in Wasaga! It is a team event with each team consisting of 2 guys and 2 girls. Couldn't have asked for a better day- it is beautiful out. Wish I could be there, but I'm supporting the team from home!

So far, Storm is doing fantastic. He came in 5th place for a surprise workout this morning. He ran 5km in 19 minutes! Pretty damn good. I will be posting more updates about the competition throughout the day! In the mean time, I'll be enjoying the weather outside and getting ready for the Brazil vs Netherlands game at 4:00!! 

Day 1 of Spinelli Bootcamp

Happy Canada Day!!! To mark this special holiday, my sisters and I began our own summer Bootcamp. It was the first day so I kept it easy, but the heat was a killer. Most people work out early in the morning, but I had a hard time getting these gals out of bed, so I had to settle for a 9:45am start time. We did this at our local park/field and it was all done just with our body weight. 

I've posted the workout below!

Warmup:

1 lap around field

20 jumping jacks 

20 High knees

15 air squats

4 rounds of:

20 calf raises 

15 high leg kicks

10 jumping squats 

3 sets of max:

Superman for 1 minute

Bicycle crunches for 1 minute 

Finish off with:

2 laps around the field doing 5 burpees at top of each minute 

It was definitely a good one, especially in this heat! Feel free to try it out and leave any comments or suggestions below! :)