WOD

This was actually yesterday's WOD but I did not get around to posting it until this morning. Anyway, here it is:

Warm-Up:
1/2 mile run 
Max handstand hold

Workout:
AMRAP in 10 mins of:
10 box jumps
10 sit-ups with dumbbell
10 burpees

*NOTE: If performing at home, be careful with the box jumps and ensure that your "box" is sturdy. I unfortunately had an unsteady table topple over on me yesterday during the workout. Still got up and completed it though!!

Finish off with:
Max handstand hold
1/2 mile run (as hard as you can)

Cool down by walking and doing a quick stretch afterwards.

Day 1 of Spinelli Bootcamp

Happy Canada Day!!! To mark this special holiday, my sisters and I began our own summer Bootcamp. It was the first day so I kept it easy, but the heat was a killer. Most people work out early in the morning, but I had a hard time getting these gals out of bed, so I had to settle for a 9:45am start time. We did this at our local park/field and it was all done just with our body weight. 

I've posted the workout below!

Warmup:

1 lap around field

20 jumping jacks 

20 High knees

15 air squats

4 rounds of:

20 calf raises 

15 high leg kicks

10 jumping squats 

3 sets of max:

Superman for 1 minute

Bicycle crunches for 1 minute 

Finish off with:

2 laps around the field doing 5 burpees at top of each minute 

It was definitely a good one, especially in this heat! Feel free to try it out and leave any comments or suggestions below! :)