WOD

This was actually yesterday's WOD but I did not get around to posting it until this morning. Anyway, here it is:

Warm-Up:
1/2 mile run 
Max handstand hold

Workout:
AMRAP in 10 mins of:
10 box jumps
10 sit-ups with dumbbell
10 burpees

*NOTE: If performing at home, be careful with the box jumps and ensure that your "box" is sturdy. I unfortunately had an unsteady table topple over on me yesterday during the workout. Still got up and completed it though!!

Finish off with:
Max handstand hold
1/2 mile run (as hard as you can)

Cool down by walking and doing a quick stretch afterwards.