Wednesday, September 17, 2014


This was actually yesterday's WOD but I did not get around to posting it until this morning. Anyway, here it is:

1/2 mile run 
Max handstand hold

AMRAP in 10 mins of:
10 box jumps
10 sit-ups with dumbbell
10 burpees

*NOTE: If performing at home, be careful with the box jumps and ensure that your "box" is sturdy. I unfortunately had an unsteady table topple over on me yesterday during the workout. Still got up and completed it though!!

Finish off with:
Max handstand hold
1/2 mile run (as hard as you can)

Cool down by walking and doing a quick stretch afterwards.

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