This ab routine was great as it had a variety of movements, however, the pace was a little too fast and they did not provide very good instruction.
I then did a WOD inspired by one of the events yesterday at the CrossFit games.
3 rounds of:
20 sit ups
45 second hand stand holds
20 overhead lunges (with dumbbells)
My post workout meal consisted of a sandwich and milkshake. The sandwich is my go-to: avocado, tomato, cheddar cheese, and mayonnaise on whole wheat bread.
I tried making a new milkshake today and it turned out really well! It consisted of:
- 1 cup of fruit juice
- water (I only added a little bit- depends on how big of a shake you want)
- one scoop of vanilla protein powder
- 1 teaspoon of matcha powder
- a good handful of kale
- 1/2 a lime (squeezed)
It turned out to be really yummy, and it's super healthy too. I was too hungry that I forgot to take a picture of my meal, but I'm sure I will be making another soon enough. Trust me, it was good!